A leg raise is a core-strengthening move where you lie on your back and lift your legs while keeping them straight. It targets the lower abdominals, which are often neglected—but crucial—for full-body control.
Why It’s Good for Golfers
Your swing starts from the ground up. Strong lower abs help you stay connected between your legs, hips, and upper body during the swing.
Leg raises improve core stability, hip control, and lower-back protection—key for a solid posture and clean weight shift.
How To Do It
You’ll Need:
- Just a mat or soft surface
Steps:
- Lie flat on your back with your legs straight.
- Place your hands under your glutes for support.
- Keep your legs together and raise them slowly to a 90° angle.
- Lower them back down—slowly—without letting your heels hit the ground.
- Do 3 sets of 10 reps.
💡 Brace your core the whole time—imagine zipping up tight from the pelvis to ribs.
Common Mistakes
- Arching your lower back (keep it pressed into the floor)
- Using momentum instead of control
- Letting feet hit the ground at the bottom
📊 Golf Benefit Snapshot:
| Goal | How It Helps |
|---|---|
| Lower ab strength | Supports spine + posture through swing |
| Core control | Smooth weight transfer and rotation |
| Injury prevention | Reduces stress on lower back |
For more workouts and a routine that works, check out our AimBox Golfer's Gym Guide!