Aim Swing Improve
What’s a Leg Raise? (And Why It Helps Your Golf...
A leg raise is a core-strengthening move where you lie on your back and lift your legs while keeping them straight. It targets the lower abdominals, which are often neglected—but crucial—for...
What’s a Leg Raise? (And Why It Helps Your Golf...
A leg raise is a core-strengthening move where you lie on your back and lift your legs while keeping them straight. It targets the lower abdominals, which are often neglected—but crucial—for...
What’s a Russian Twist? (And How It Powers Your...
A Russian Twist is a core exercise where you rotate your torso from side to side while seated—usually holding a weight or medicine ball. It strengthens your obliques (the side core...
What’s a Russian Twist? (And How It Powers Your...
A Russian Twist is a core exercise where you rotate your torso from side to side while seated—usually holding a weight or medicine ball. It strengthens your obliques (the side core...
What’s a Plank? (And Why It’s a Must-Do for Gol...
A plank is a bodyweight core exercise where you hold your body in a straight line—like a board—supported by your forearms and toes. It looks simple, but it challenges your entire...
What’s a Plank? (And Why It’s a Must-Do for Gol...
A plank is a bodyweight core exercise where you hold your body in a straight line—like a board—supported by your forearms and toes. It looks simple, but it challenges your entire...
What’s a Pallof Press? (And Why Every Golfer Sh...
The Pallof press is a simple resistance band (or cable) exercise that trains your core stability—especially your ability to resist unwanted rotation. You’ll stand sideways to the anchor point and press...
What’s a Pallof Press? (And Why Every Golfer Sh...
The Pallof press is a simple resistance band (or cable) exercise that trains your core stability—especially your ability to resist unwanted rotation. You’ll stand sideways to the anchor point and press...
